The ultimate destination for divorce resources, support, and content.

Guide: Sharing Your Decision to Divorce With Your Kids

Navigating the emotional landscape of divorce can be challenging, especially when it comes to sharing the news with your children. Understanding their unique needs based ...

Guide: Understanding Narcissism

Navigating divorce can be overwhelming, especially with a partner exhibiting narcissistic traits. Understanding the phases of divorce—from contemplation to post-divorce—can empower you to make informed ...

Key Differences Between Narcissism and Narcissistic Personality Disorder (NPD)

Navigating the complexities of divorce can be overwhelming, especially when coupled with narcissism. Understanding the phases of divorce—whether you're contemplating, preparing, or dealing with the ...

Distinguishing between Overt and Covert Narcissism

Navigating the complexities of narcissism can be challenging, particularly in distinguishing between overt and covert narcissists. While both types share traits like a need for ...

Email Privacy: How to Prevent your Spouse from Snooping

Are you thinking about divorce and want to keep your privacy safe? Changing your email or creating a new account can help protect your personal ...

Is there a timeline for divorce recovery?

Divorce is a traumatic event, leading many to question what recovery truly means. After nearly three years, I continue to seek answers. My journey has ...

Onward Intel: State-Specific Mediation Rules

Some states require mediation for certain aspects of divorce, particularly when it comes to child custody and parenting disputes. The requirement varies by state and ...

Who Had an Affair or Who Files For Divorce Reveals Nothing.

Years ago, I became friends with a woman who was divorcing a famous movie star. Her divorce was covered in the local paper gossip column, ...

If You’re Thinking of Leaving Your Spouse, Read This ….

You’ve been unhappy in your relationship for a long time. You can taste the idea of freedom, focusing on your own needs, a new start. ...

My World Just Imploded

Hearing the words "I want a divorce" from your spouse can feel like a gut punch, especially when you didn’t see it coming. Whether you've ...

Understanding How Retirement Accounts Are Divided in Divorce

Dividing retirement accounts during a divorce can be confusing, especially because different types of accounts require different legal processes. Below is a quick comparison chart ...

Breaking Free: A Survivor’s Journey Through Domestic Abuse

Breaking free from an abusive relationship is a complex and arduous journey.

Onward Intel: Financial Literacy for Kids and Teens

Divorce often brings financial changes, and it can be helpful for kids to learn about managing money early. There are free tools and programs that ...

Onward Intel: What is a QDRO (Qualified Domestic Relations Order)?

A QDRO protects your financial future by ensuring you receive your fair share of retirement benefits in a divorce. If your divorce involves retirement assets, ...

Onward Tips: What to say to someone who just finalized their divorce.

When someone has just finalized their divorce, they may be feeling a mix of emotions. The key is to offer support without making assumptions or ...

Onward Tips: Positive Self-Talk When You Feel Overwhelmed

When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm ...

Onward Intel: Modifying Maintenance (Alimony) Post Divorce

Divorce settlements often include spousal maintenance to help one spouse maintain financial stability after the marriage ends. Whether you are paying or receiving maintenance, you ...

Onward Article: To Move or To Stay

One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce ...

Onward Intel: Dividing Child-Related Expenses

Dividing child-related expenses is often one of the most confusing and emotionally charged aspects of divorce, but having clarity upfront will make a huge difference ...

Cost-Benefit Analysis: Should You Seek a Modification of Maintenance?

Thinking about a modification of spousal maintenance? Before moving forward, it’s important to weigh the financial and practical benefits against the potential costs and risks.

Kids Corner: Understanding Divorce

Divorce can be a confusing and emotional experience for children. It’s important for kids to know that while divorce means their parents are no longer ...

Kids Corner: Talking to Parents About Divorce and How to Express Your Feelings

When parents get divorced, kids often have a lot of questions, emotions, and concerns—but knowing how to talk about them can feel hard. Talking to ...

Family Focus: Helping Kids Stay On Track in School

Divorce can bring a lot of changes, and school may feel harder when emotions are running high. Some kids may have trouble focusing, keeping up ...

Family Focus: Staying Connected with Family and Friends

Divorce changes family dynamics, but it doesn’t change the love and connection between kids and their parents. It can take time to adjust to new ...

Family Focus: Helping Kids Understand the Legal and Practical Aspects of Divorce

Divorce isn’t just an emotional process—it also involves legal decisions and paperwork that affect a child’s daily life. While parents and lawyers handle the legal ...

Family Focus: Helpful Reads and Resources for Kids During Divorce

Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand ...

Taking Care of Yourself in Tough Times

Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...

Family Focus: Emotional Support and Coping Strategies for Kids

Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news ...

Family Focus: Co-Parenting and Family Communication: Navigating Two Households

Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, ...

Onward Intel: How Do I Know If and When It’s Time for a Divorce?

Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about ...

Onward Tips: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the ...

Onward Intel: 529s During Divorce

Navigating 529 college savings plans during a divorce can be complex, as they involve financial, legal, and custodial considerations. Here’s a breakdown of key steps ...

Kids Corner: Post Divorce: New Family Dynamic

Divorce brings a lot of changes, and adjusting can take time. From new living arrangements to different family traditions, it’s normal to feel a mix ...

Real Estate Literacy: What is a Special Warranty Deed?

A Special Warranty Deed is a legal document used in real estate transactions to transfer property ownership with limited guarantees about the title. It ensures ...

What is a Quitclaim Deed?

A Quitclaim Deed is a legal document used to transfer ownership interest in real estate from one person to another without guaranteeing that the title ...

Family Focus: Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion ...

Do I Lose Rights by Leaving Our Home?

Leaving the marital home during a divorce does not automatically mean you lose your rights to the property or the custody of your children, but ...

Divorce Financial Disclosures in Colorado

In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...

Onward Intel: Large Purchases During Divorce

One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making ...

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...

Life after Divorce: New Chapter, New Things, and New Friends

Starting fresh after a divorce can feel daunting, but it also opens up exciting opportunities for personal growth, new experiences, and the chance to meet ...

Onward Tips: Back to Basics: A 5-Minute Breathing Meditation

If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...

Onward Tips: 7 Days, 7 Ways to Self Care

During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.

Onward Tips: Relationship Patterns

Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, ...

Lex’s Lane: Recommended Books on Grief

Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...

Divorce and Grief: A Bumpy and Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...

Onward Tips: Journaling During Divorce Contemplation

Here are some journaling exercises tailored for someone who is considering or going through a divorce:

Onward Intel: Quitclaim Deed vs. Special Warranty Deed

What are the key differences? Both Quitclaim Deeds and Special Warranty Deeds are used to transfer property ownership, but they offer various levels of protection, ...

Onward Intel: 10 Wellness Tips for Clarity and Calm

When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and ...

Onward Intel: The Emotional Reality of Divorce

Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...

Domestic Abuse and Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...

Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce

Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share ...

Kids Corner: Recommended Reading for Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...

Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...

Setting Boundaries with Others

Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, ...

Understanding the Personalities and Negotiation Styles of Family Law Attorneys: Choosing the Right Fit for Your Divorce

Selecting a family law attorney involves understanding their personality and negotiation style. Some prioritize collaboration, while others take a more aggressive or litigation-driven approach. Detail-oriented ...

When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...

Understanding the Mediation Format: What to Expect

Mediation helps resolve disputes outside of court through in-person, virtual, or hybrid sessions. The process includes opening statements, issue identification, negotiation, and agreement drafting. Choosing ...

Getting Ready for Mediation

Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...

What are the Pros and Cons of Changing your name after a Divorce?

Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts ...

Mediation Requirements in Colorado

In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...

Various Approaches to Mediation

Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...

Onward Tips: How to Handle Taxes Post Divorce

Filing taxes after a divorce can be complicated, but it doesn’t have to be overwhelming. From updating your filing status to understanding who can claim ...

What Is a Divorce Mediator and Should I Hire One?

Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate ...

Navigating Alimony Documents

Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...

Taking the Leap: Online Dating

Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out ...

How to Interview a Mediator for Your Divorce

Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...

Changing Alimony Post – Divorce

Navigating alimony after divorce can be overwhelming, but understanding your options is crucial. Alimony can be modified due to changes in income or financial needs. ...

Family Focus: What if One Parent wants to Relocate?

Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...

What if I or My Spouse Miss a “Visit” with our Children?

Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...

Repetition Compulsion: Why Do We Repeat the Past?

From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt ...

Onward Tips: If Parenting Plans Need to Change

Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...

How To Request Custody Modification

Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...

How Do I Change My Name After My Divorce?

Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...

Family Focus: What if Both Parents Remarry?

Navigating remarriage after divorce can be challenging, especially regarding parenting and custody. This article offers essential insights and tips for a smoother transition, including maintaining ...

10 Helpful Tips for Tough Conversations

Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...

Onward Tips: Opening a New Bank Account

Navigating finances after a divorce can be challenging, but opening a new bank account shouldn't add to the stress. Discover how to take control of ...

Setting Personal Goals to Rediscover and Rebuild

Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...

How to Find a Therapist

Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...

How Do I Know if a Therapist is a Good Fit?

Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...

Hello, Cupid!

Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...

Dating After Divorce – My Journey to Finding Connection Again

Dating after divorce can feel daunting, filled with awkward moments and self-discovery. After a year of reflection, I decided to dive back into dating with ...

Post Divorce: Recommended Reads

Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...

In The Thick of It: Recommended Reads

We understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and ...

Preparing for Divorce: Recommended Reads

Divorce is a deeply personal journey that brings emotional and internal transformations. The books in this section are dedicated to helping you navigate this path ...

Boomers and Gen Xers Enter Their Gray Divorce Era, and Thanksgiving Won’t Be the Same

When older parents divorce, family holidays can get complicated.

Contemplating Divorce: Recommended Reads

Contemplating divorce is a deeply personal and challenging process. Here is a curated a selection of insightful and empowering books to help navigate a challenging ...

A Simple Nutrition Guide to Support Health and Manage Stress

During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...

Divorce Financial Disclosures: Requirements and Consequences for Non-Compliance in Colorado

In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...

Filing a motion to Compel

Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...

Addressing Initial Reactions to Your Divorce

11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the ...

Guide: Post Divorce

When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...

Interviewing Family Law Attorneys

When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...

Understanding Family Law Attorneys: Choosing the Right Fit

Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...

Guide: Sharing Your Decision With Your Spouse

Many people struggle greatly at the very thought of sitting down with their spouse and telling them that a decision to divorce has already been made. ...

Post-Nuptial Agreements 101

A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...

Guide: Contemplating Divorce

While every relationship – and every divorce – is unique to the individuals involved, there are some prevalent reasons for divorce across couples. What follows ...

Guide: Preparing for Divorce

Preparing for a divorce can be complex and emotional, touching on the most intimate aspects of one’s life and future. It’s essential to understand the ...

The 8 Best Books on Finding Yourself

From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.

Getting to the HEART of the matter

Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...

Making the move. Like, THE move.

Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...

2 books, 1 difficult decision. This is required reading for divorce.

As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...

Looking inside: A contemplative view of divorce.

Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...

First, make your bed…

The 2014 Commencement Address by the Admiral William H. McRaven is one of the most popular speeches on the internet. And for good reason. It's ...

Guide: Sharing Your Decision to Divorce With Your Kids

Navigating the emotional landscape of divorce can be challenging, especially when it comes to sharing the news with your children. Understanding their unique needs based ...

Onward Intel: Financial Literacy for Kids and Teens

Divorce often brings financial changes, and it can be helpful for kids to learn about managing money early. There are free tools and programs that ...

Onward Intel: Dividing Child-Related Expenses

Dividing child-related expenses is often one of the most confusing and emotionally charged aspects of divorce, but having clarity upfront will make a huge difference ...

Kids Corner: Understanding Divorce

Divorce can be a confusing and emotional experience for children. It’s important for kids to know that while divorce means their parents are no longer ...

Kids Corner: Talking to Parents About Divorce and How to Express Your Feelings

When parents get divorced, kids often have a lot of questions, emotions, and concerns—but knowing how to talk about them can feel hard. Talking to ...

Family Focus: Helping Kids Stay On Track in School

Divorce can bring a lot of changes, and school may feel harder when emotions are running high. Some kids may have trouble focusing, keeping up ...

Family Focus: Staying Connected with Family and Friends

Divorce changes family dynamics, but it doesn’t change the love and connection between kids and their parents. It can take time to adjust to new ...

Family Focus: Helping Kids Understand the Legal and Practical Aspects of Divorce

Divorce isn’t just an emotional process—it also involves legal decisions and paperwork that affect a child’s daily life. While parents and lawyers handle the legal ...

Family Focus: Helpful Reads and Resources for Kids During Divorce

Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand ...

Taking Care of Yourself in Tough Times

Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...

Family Focus: Emotional Support and Coping Strategies for Kids

Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news ...

Family Focus: Co-Parenting and Family Communication: Navigating Two Households

Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, ...

Onward Intel: 529s During Divorce

Navigating 529 college savings plans during a divorce can be complex, as they involve financial, legal, and custodial considerations. Here’s a breakdown of key steps ...

Kids Corner: Post Divorce: New Family Dynamic

Divorce brings a lot of changes, and adjusting can take time. From new living arrangements to different family traditions, it’s normal to feel a mix ...

Family Focus: Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion ...

Kids Corner: Recommended Reading for Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...

Family Focus: What if One Parent wants to Relocate?

Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...

What if I or My Spouse Miss a “Visit” with our Children?

Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...

Onward Tips: If Parenting Plans Need to Change

Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...

How To Request Custody Modification

Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...

Family Focus: What if Both Parents Remarry?

Life after Divorce: New Chapter, New Things, and New Friends

Starting fresh after a divorce can feel daunting, but it also opens up exciting opportunities for personal growth, new experiences, and the chance to meet ...

Taking the Leap: Online Dating

Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out ...

Hello, Cupid!

Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...

Dating After Divorce – My Journey to Finding Connection Again

Dating after divorce can feel daunting, filled with awkward moments and self-discovery. After a year of reflection, I decided to dive back into dating with ...

Understanding How Retirement Accounts Are Divided in Divorce

Dividing retirement accounts during a divorce can be confusing, especially because different types of accounts require different legal processes. Below is a quick comparison chart ...

Onward Intel: Financial Literacy for Kids and Teens

Divorce often brings financial changes, and it can be helpful for kids to learn about managing money early. There are free tools and programs that ...

Onward Intel: What is a QDRO (Qualified Domestic Relations Order)?

A QDRO protects your financial future by ensuring you receive your fair share of retirement benefits in a divorce. If your divorce involves retirement assets, ...

Onward Intel: Modifying Maintenance (Alimony) Post Divorce

Divorce settlements often include spousal maintenance to help one spouse maintain financial stability after the marriage ends. Whether you are paying or receiving maintenance, you ...

Onward Intel: Dividing Child-Related Expenses

Dividing child-related expenses is often one of the most confusing and emotionally charged aspects of divorce, but having clarity upfront will make a huge difference ...

Cost-Benefit Analysis: Should You Seek a Modification of Maintenance?

Thinking about a modification of spousal maintenance? Before moving forward, it’s important to weigh the financial and practical benefits against the potential costs and risks.

Onward Intel: 529s During Divorce

Navigating 529 college savings plans during a divorce can be complex, as they involve financial, legal, and custodial considerations. Here’s a breakdown of key steps ...

Divorce Financial Disclosures in Colorado

In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...

Onward Tips: How to Handle Taxes Post Divorce

Filing taxes after a divorce can be complicated, but it doesn’t have to be overwhelming. From updating your filing status to understanding who can claim ...

Changing Alimony Post – Divorce

Navigating alimony after divorce can be overwhelming, but understanding your options is crucial. Alimony can be modified due to changes in income or financial needs. ...

Onward Tips: Opening a New Bank Account

Navigating finances after a divorce can be challenging, but opening a new bank account shouldn't add to the stress. Discover how to take control of ...

Divorce Financial Disclosures: Requirements and Consequences for Non-Compliance in Colorado

In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...

Guide: Post Divorce

When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...

Post-Nuptial Agreements 101

A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...

Onward Intel: State-Specific Mediation Rules

Some states require mediation for certain aspects of divorce, particularly when it comes to child custody and parenting disputes. The requirement varies by state and ...

Onward Intel: Modifying Maintenance (Alimony) Post Divorce

Divorce settlements often include spousal maintenance to help one spouse maintain financial stability after the marriage ends. Whether you are paying or receiving maintenance, you ...

Onward Article: To Move or To Stay

One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce ...

Cost-Benefit Analysis: Should You Seek a Modification of Maintenance?

Thinking about a modification of spousal maintenance? Before moving forward, it’s important to weigh the financial and practical benefits against the potential costs and risks.

Real Estate Literacy: What is a Special Warranty Deed?

A Special Warranty Deed is a legal document used in real estate transactions to transfer property ownership with limited guarantees about the title. It ensures ...

What is a Quitclaim Deed?

A Quitclaim Deed is a legal document used to transfer ownership interest in real estate from one person to another without guaranteeing that the title ...

Do I Lose Rights by Leaving Our Home?

Leaving the marital home during a divorce does not automatically mean you lose your rights to the property or the custody of your children, but ...

Onward Intel: Large Purchases During Divorce

One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making ...

Onward Intel: Quitclaim Deed vs. Special Warranty Deed

What are the key differences? Both Quitclaim Deeds and Special Warranty Deeds are used to transfer property ownership, but they offer various levels of protection, ...

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...

Domestic Abuse and Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...

Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...

Understanding the Personalities and Negotiation Styles of Family Law Attorneys: Choosing the Right Fit for Your Divorce

When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...

Understanding the Mediation Format: What to Expect

Getting Ready for Mediation

Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...

What are the Pros and Cons of Changing your name after a Divorce?

Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts ...

Mediation Requirements in Colorado

In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...

Various Approaches to Mediation

Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...

Navigating Alimony Documents

Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...

How to Interview a Mediator for Your Divorce

Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...

Changing Alimony Post – Divorce

Navigating alimony after divorce can be overwhelming, but understanding your options is crucial. Alimony can be modified due to changes in income or financial needs. ...

Family Focus: What if One Parent wants to Relocate?

Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...

What if I or My Spouse Miss a “Visit” with our Children?

Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...

Onward Tips: If Parenting Plans Need to Change

Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...

How To Request Custody Modification

Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...

How Do I Change My Name After My Divorce?

Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...

Divorce Financial Disclosures: Requirements and Consequences for Non-Compliance in Colorado

In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...

Filing a motion to Compel

Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...

Guide: Post Divorce

When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...

Interviewing Family Law Attorneys

When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...

Understanding Family Law Attorneys: Choosing the Right Fit

Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...

Post-Nuptial Agreements 101

A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...

Is there a timeline for divorce recovery?

Divorce is a traumatic event, leading many to question what recovery truly means. After nearly three years, I continue to seek answers. My journey has ...

My World Just Imploded

Hearing the words "I want a divorce" from your spouse can feel like a gut punch, especially when you didn’t see it coming. Whether you've ...

Breaking Free: A Survivor’s Journey Through Domestic Abuse

Breaking free from an abusive relationship is a complex and arduous journey.

Onward Tips: Positive Self-Talk When You Feel Overwhelmed

When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm ...

Onward Article: To Move or To Stay

One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce ...

Taking Care of Yourself in Tough Times

Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...

Onward Intel: How Do I Know If and When It’s Time for a Divorce?

Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about ...

Onward Tips: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the ...

Family Focus: Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion ...

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...

Onward Tips: 7 Days, 7 Ways to Self Care

During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.

Onward Tips: Relationship Patterns

Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, ...

Lex’s Lane: Recommended Books on Grief

Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...

Divorce and Grief: A Bumpy and Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...

Onward Tips: Journaling During Divorce Contemplation

Here are some journaling exercises tailored for someone who is considering or going through a divorce:

Onward Intel: 10 Wellness Tips for Clarity and Calm

When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and ...

Onward Intel: The Emotional Reality of Divorce

Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...

Domestic Abuse and Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...

Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce

Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share ...

Kids Corner: Recommended Reading for Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...

Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...

Setting Boundaries with Others

When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...

Taking the Leap: Online Dating

Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out ...

Repetition Compulsion: Why Do We Repeat the Past?

From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt ...

10 Helpful Tips for Tough Conversations

Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...

Setting Personal Goals to Rediscover and Rebuild

Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...

How to Find a Therapist

Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...

How Do I Know if a Therapist is a Good Fit?

Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...

Hello, Cupid!

Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...

A Simple Nutrition Guide to Support Health and Manage Stress

During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...

Guide: Post Divorce

When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...

The 8 Best Books on Finding Yourself

From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.

Getting to the HEART of the matter

Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...

Making the move. Like, THE move.

Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...

2 books, 1 difficult decision. This is required reading for divorce.

As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...

Looking inside: A contemplative view of divorce.

Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...

Guide: Sharing Your Decision to Divorce With Your Kids

Navigating the emotional landscape of divorce can be challenging, especially when it comes to sharing the news with your children. Understanding their unique needs based ...

Guide: Understanding Narcissism

Guide: Post Divorce

When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...

Guide: Sharing Your Decision With Your Spouse

Many people struggle greatly at the very thought of sitting down with their spouse and telling them that a decision to divorce has already been made. ...

Guide: Contemplating Divorce

While every relationship – and every divorce – is unique to the individuals involved, there are some prevalent reasons for divorce across couples. What follows ...

Guide: Preparing for Divorce

Preparing for a divorce can be complex and emotional, touching on the most intimate aspects of one’s life and future. It’s essential to understand the ...

Onward Capsules are curated collections of resources, tools, and expert insights designed to guide you through the topics that matter most. Whether you’re looking for a divorce starter kit, navigating child custody, or seeking clarity on narcissism, each Capsule brings together practical tips, trusted information, and emotional support, all in one place.

Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.