Contemplating Divorce
Guide: Sharing Your Decision to Divorce With Your Friends
Sharing the news of your divorce with friends can be daunting, yet it's a crucial step in building a supportive network. Your friendships can provide ...
Onward Glossary
Confused by financial and legal jargon? The Onward Glossary breaks down the key terms you’ll encounter when navigating divorce, asset division, or financial planning — ...
15-Minute Meditation Visualization Mindfulness Exercises
Visualization is a powerful mindfulness technique that helps to focus the mind, promote relaxation, and achieve specific mental or emotional goals. Different types of visualization ...
Access to Medical and Psychological Records During Divorce
When divorce involves child custody or concerns about a spouse’s health or behavior, it’s natural to wonder if their medical or psychological records can be ...
Explore Wellness with these Books
Divorce can shake your sense of identity — but it can also become the start of deep personal healing. This wellness reading list offers empowering, ...
Onward Tip: Navigating Custody & Co-Parenting 101
Creating a custody arrangement and co-parenting plan is one of the most important, and often most emotional, aspects of divorce. There's no one-size-fits-all solution, but ...
Should I Hire a Divorce Lawyer?
Navigating divorce can be overwhelming, but you don’t have to face it alone. Whether considering divorce or dealing with the aftermath, understanding your options is ...
What is an MOU in Colorado?
Navigating the complexities of divorce can be overwhelming, but understanding concepts like the Memorandum of Understanding (MOU) can empower you. In Colorado, an MOU outlines ...
10 Things You Probably Didn’t Know About Divorce
Divorce can be an emotional journey with unexpected challenges. Gifts from your spouse may not always be yours, and pets might be viewed as property ...
HALTS: A Guide to Effective Communication
Effective communication during divorce can be tough. The acronym HALTS—Hungry, Angry, Lonely, Tired, Sick—highlights triggers that hinder clear communication. By recognizing these states, we can ...
Co-Parenting for Children of Different Ages
Navigating co-parenting after divorce can be challenging as your children's needs evolve. Each developmental stage, from infancy to teenage years, requires a tailored approach for ...
Onward Tip: Parenting Plan Schedule Overview
Navigating parenting after divorce can be daunting, but finding the right schedule doesn’t have to be. Many parents feel overwhelmed, yet a structured plan provides ...
Onward Intel: What is a Parenting Plan?
Navigating divorce can be overwhelming, especially regarding your children's well-being. A solid parenting plan is crucial for separated or divorced parents, outlining shared responsibilities and ...
Can I Access My Spouse’s Medical or Psychological Records During Divorce in Colorado?
Navigating a divorce can be emotionally challenging, especially concerning your spouse’s health records. In Colorado, privacy laws protect these records, but certain circumstances allow for ...
Onward Tip: De-Stress by Listening to Nature Sounds
Feeling overwhelmed by life stresses? Discover how nature sounds can help you unwind and find peace. Our guide offers practical tips for creating a serene ...
Onward Tips: 5 Essential Need-to-Knows on Divorce
Navigating divorce can be overwhelming, but understanding essential steps can empower you. Our guide offers insights to help you manage emotional and logistical challenges. Embrace ...
Guide: Sharing Your Decision to Divorce With Your Family
Sharing your divorce news with family can be emotionally complex. These are people who have known you longest, and their reactions can significantly affect your ...
Guide: Sharing Your Decision to Divorce With Your Kids
Navigating the emotional landscape of divorce can be challenging, especially when it comes to sharing the news with your children. Understanding their unique needs based ...
Recommended Reads: Narcissism
Are you feeling trapped in a toxic relationship with a narcissistic partner? Discover the effects of narcissistic abuse and reclaim your life. Our curated selection ...
Guide: Understanding Narcissism
Navigating divorce can be overwhelming, especially with a partner exhibiting narcissistic traits. Understanding the phases of divorce—from contemplation to post-divorce—can empower you to make informed ...
Key Differences Between Narcissism and Narcissistic Personality Disorder (NPD)
Navigating the complexities of divorce can be overwhelming, especially when coupled with narcissism. Understanding the phases of divorce—whether you're contemplating, preparing, or dealing with the ...
Distinguishing between Overt and Covert Narcissism
Navigating the complexities of narcissism can be challenging, particularly in distinguishing between overt and covert narcissists. While both types share traits like a need for ...
Email Privacy: How to Prevent your Spouse from Snooping
Are you thinking about divorce and want to keep your privacy safe? Changing your email or creating a new account can help protect your personal ...
Who Had an Affair or Who Files For Divorce Reveals Nothing.
Years ago, I became friends with a woman who was divorcing a famous movie star. Her divorce was covered in the local paper gossip column, ...
If You’re Thinking of Leaving Your Spouse, Read This ….
You’ve been unhappy in your relationship for a long time. You can taste the idea of freedom, focusing on your own needs, a new start. ...
Understanding How Retirement Accounts Are Divided in Divorce
Dividing retirement accounts during a divorce can be confusing, especially because different types of accounts require different legal processes. Below is a quick comparison chart ...
Breaking Free: A Survivor’s Journey Through Domestic Abuse
Breaking free from an abusive relationship is a complex and arduous journey.
Onward Intel: Financial Literacy for Kids and Teens
Divorce often brings financial changes, and it can be helpful for kids to learn about managing money early. There are free tools and programs that ...
Onward Tips: What to say to someone who just finalized their divorce.
When someone has just finalized their divorce, they may be feeling a mix of emotions. The key is to offer support without making assumptions or ...
Onward Tips: Positive Self-Talk When You Feel Overwhelmed
When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm ...
Onward Article: To Move or To Stay
One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce ...
Onward Intel: Dividing Child-Related Expenses
Dividing child-related expenses is often one of the most confusing and emotionally charged aspects of divorce, but having clarity upfront will make a huge difference ...
Kids Corner: Understanding Divorce
Divorce can be a confusing and emotional experience for children. It’s important for kids to know that while divorce means their parents are no longer ...
Kids Corner: Talking to Parents About Divorce and How to Express Your Feelings
When parents get divorced, kids often have a lot of questions, emotions, and concerns—but knowing how to talk about them can feel hard. Talking to ...
Family Focus: Helping Kids Stay On Track in School
Divorce can bring a lot of changes, and school may feel harder when emotions are running high. Some kids may have trouble focusing, keeping up ...
Family Focus: Staying Connected with Family and Friends
Divorce changes family dynamics, but it doesn’t change the love and connection between kids and their parents. It can take time to adjust to new ...
Family Focus: Helping Kids Understand the Legal and Practical Aspects of Divorce
Divorce isn’t just an emotional process—it also involves legal decisions and paperwork that affect a child’s daily life. While parents and lawyers handle the legal ...
Family Focus: Helpful Reads and Resources for Kids During Divorce
Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand ...
Taking Care of Yourself in Tough Times
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...
Family Focus: Emotional Support and Coping Strategies for Kids
Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news ...
Family Focus: Co-Parenting and Family Communication: Navigating Two Households
Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, ...
Onward Intel: How Do I Know If and When It’s Time for a Divorce?
Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about ...
Onward Tip: A Daily Gratitude Journal Routine
No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the ...
What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Divorce and Grief: A Bumpy and Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Tip: Journaling During Divorce Contemplation
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
Onward Intel: 10 Wellness Tips for Clarity and Calm
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and ...
What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Domestic Abuse and Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Mediation Requirements in Colorado
In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...
10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Contemplating Divorce: Recommended Reads
Contemplating divorce is a deeply personal and challenging process. Here is a curated a selection of insightful and empowering books to help navigate a challenging ...
Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Guide: Sharing Your Decision With Your Spouse
Navigating the conversation about divorce can be challenging. It’s essential to approach this discussion with care, ensuring both partners feel safe and respected. Our guide ...
Guide: Contemplating Divorce
Thinking about divorce? You’re not alone. Deciding whether to end your marriage is one of the most difficult decisions you’ll ever face. There’s no simple ...
The 8 Best Books on Finding Yourself
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Getting to the HEART of the matter
Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...
Making the move. Like, THE move.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...
2 books, 1 difficult decision. This is required reading for divorce.
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...
Looking inside: A contemplative view of divorce.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.