Kids Corner: Finding Joy in Tough Times
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and finding moments of happiness can make a big difference in adjusting to a new normal. Even small activities that bring joy can help kids feel stronger, calmer, and more in control.
Why Self-Care Is Important
Self-care isn’t just about bubble baths or relaxation—it’s about making sure your mind, body, and emotions are taken care of. When life feels uncertain, doing things that bring happiness and comfort can help reduce stress.
✔ Physical self-care – Exercise, good sleep, and healthy food help keep energy levels up.
✔ Emotional self-care – Talking to someone, journaling, or deep breathing can help process feelings.
✔ Social self-care – Spending time with friends, family, or pets can create feelings of connection.
✔ Creative self-care – Art, music, writing, or other hobbies can be a great outlet for emotions.
Self-care looks different for everyone, so finding what works best is key.
Fun Activities to Reduce Stress
Having fun is not selfish—it’s necessary! Even in hard times, taking breaks for things you enjoy can help you stay positive and adjust more easily.
🏃 Get Moving: Running, biking, playing sports, or even dancing in your room can release stress.
🎨 Be Creative: Draw, paint, write a story, or try photography to express emotions in a healthy way.
🎧 Listen to Music: A favorite playlist can lift your mood or help you relax.
📖 Escape into Books or Movies: A great story can be a much-needed distraction.
🐶 Spend Time with Pets: Animals provide comfort, and snuggles with a pet can be very calming.
🧘 Try Mindfulness or Breathing Exercises: Deep breathing or meditation can help manage emotions.
🎮 Play Games: Whether it’s video games, board games, or puzzles, games can be a fun way to unwind.
💬 Stay Connected: Talking to friends, having sleepovers, or joining clubs can help maintain social bonds.
Finding a New Normal
After a divorce, some things may feel different for a while, but that doesn’t mean everything has to change. Holding onto things that bring happiness—like traditions, hobbies, or favorite activities—can make life feel more stable.
- If holidays or birthdays feel different, try creating new traditions that make them special.
- If schedules are busier or more complicated, setting aside small moments for fun can help things feel normal.
- If emotions feel too heavy, talking to someone or writing down feelings can help lighten the load.
Final Thought
Self-care and fun are not selfish—they are important tools for getting through tough times. Divorce is a big adjustment, but finding moments of happiness, relaxation, and connection can make it easier. No matter what changes, kids deserve to laugh, play, and enjoy life. ❤️