Visualization is a powerful mindfulness technique that helps to focus the mind, promote relaxation, and achieve specific mental or emotional goals. Different types of visualization exercises can be used to cultivate mindfulness, reduce stress, or enhance emotional well-being.
Here are 7 highly effective visualization mindfulness exercises:
Announcing your divorce is a deeply personal and emotional decision, and it’s important to approach it with care and compassion, for both yourself and others. When sharing the news in person, it’s often best to begin with close friends and family, keeping your message simple and focused on your feelings, the support you need, and the next chapter of your life.
Divorce can shake your sense of identity — but it can also become the start of deep personal healing. This wellness reading list offers empowering, compassionate books to help you rebuild your inner strength, rediscover your voice, and approach the next chapter of your life with courage and self-kindness.
Effective communication during divorce can be tough. The acronym HALTS—Hungry, Angry, Lonely, Tired, Sick—highlights triggers that hinder clear communication. By recognizing these states, we can improve conversations. Understanding timing and tone also enhances message reception. Discover strategies to navigate these complexities and improve communication skills during this time.
Navigating a divorce can be emotionally challenging, especially concerning your spouse’s health records. In Colorado, privacy laws protect these records, but certain circumstances allow for court requests. Understanding this process can significantly impact your case. Explore the key steps and factors involved in this complex situation.
Feeling overwhelmed by life stresses? Discover how nature sounds can help you unwind and find peace. Our guide offers practical tips for creating a serene environment, focusing on your breath, and mindfully listening to calming sounds. Whether facing divorce or post-divorce challenges, these techniques can enhance relaxation and lower stress levels. Dive into our article to learn how to incorporate nature sounds into your daily life for tranquility.
Navigating divorce can be overwhelming, but understanding essential steps can empower you. Our guide offers insights to help you manage emotional and logistical challenges. Embrace collaboration, build a support system, and prepare for the unique process ahead. Discover practical tips to ease your transition and foster a healthier environment for your family. Learn how to navigate this life-changing experience with confidence.
Divorce is a traumatic event, leading many to question what recovery truly means. After nearly three years, I continue to seek answers. My journey has included support, self-care, and facing painful memories. I’ve learned that healing isn’t linear; it demands effort and self-belief. While navigating emotional turmoil and rediscovering my identity, I’ve found that recovery is a personal path. Join me as I share insights on the road to healing after divorce. You are more than your marriage—let’s explore this journey together.
Hearing the words “I want a divorce” from your spouse can feel like a gut punch, especially when you didn’t see it coming. Whether you’ve been blindsided by the filing or were in denial about the signs, it’s an overwhelming and often shocking experience.
Breaking free from an abusive relationship is a complex and arduous journey.
When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm your nervous system.
One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce process typically depends on several legal, financial, and emotional factors. Here are some key considerations (please note: this is NOT legal advice) to keep in mind before making any quick decisions.
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and finding moments of happiness can make a big difference in adjusting to a new normal.
Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about emotional turmoil, financial strain, and changes in family dynamics.
No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!
Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, only to realize it feels eerily familiar.
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment.
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share the news sets the tone for their response and future support. Onward’s expert guidance provides helpful scripts to express your emotions, set boundaries, and encourage understanding. Whether you need reassurance, space, or simply a listening ear, these conversation starters help you communicate with clarity and grace.
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents’ separation. Titles like “My Family’s Changing” and “Dinosaurs Divorce” offer reassurance, easing the transition for both kids and parents. Whether your child is 4 or 12, there are resources to support them. Explore our recommendations and empower your child to embrace new beginnings.
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, identify your needs, communicate clearly, and remain consistent. Expect resistance but stay firm, prioritize self-care, and seek support when needed. Learning to say no and adjusting boundaries over time ensures long-term emotional balance and personal growth.
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and aids in healing and rebuilding relationships post-divorce. If emotions feel overwhelming or affect daily life, therapy can help restore balance and guide you forward.
Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out there was unnerving, like a neon sign flashing “I’m single!” Yet, with the support of a friend, I took the leap into online dating. Each step, from curating my profile to meeting new people, taught me invaluable lessons about vulnerability and personal growth. Rediscovering who I am and what I truly value has been one of the most rewarding experiences of my life. Ready to explore this transformative journey?
From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt to master, heal, or understand the event, even though it may result in harm. It’s a concept rooted in Freudian psychoanalysis, suggesting that people are “compelled” to repeat past behaviors or events.
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare mentally and emotionally, choose the right time and place, and use “I” statements to express your feelings without blame. Active listening and focusing on solutions can turn a difficult conversation into a constructive dialogue. Discover 10 tips to approach these conversations with confidence and compassion, fostering healthier relationships amidst turmoil.
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your desires. Each step, from reassessing values to exploring new hobbies, guides you toward a fulfilling life. Embrace the chance to build financial independence, strengthen connections, and foster emotional growth. This journey is about thriving. Discover 5 inspiring ways to set goals that will help you navigate this new chapter with intention and courage. Embrace your journey—onward and upward!
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.