Contemplating Divorce
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Articles Kids Corner: Helpful Reads & Resources During Divorce
Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand ...
Articles Kids Corner: Finding Joy in Tough Times
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...
Articles Kids Corner: Emotional Support & Coping Strategies
Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news ...
Articles Kids Corner: Co-Parenting & Family Communication: Navigating Two Households
Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, ...
Onward Intel Onward Intel: How Do I Know If and When It’s Time for a Divorce?
Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about ...
Onward Tips Onward Tip: A Daily Gratitude Journal Routine
No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the ...
Articles Kids Corner: Post Divorce: New Family Dynamic
Divorce brings a lot of changes, and adjusting can take time. From new living arrangements to different family traditions, it’s normal to feel a mix ...
Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Articles Divorce and Grief: A Bumpy & Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Tips Onward Tip: Journaling During Divorce Contemplation
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
Onward Intel Onward Intel: 10 Wellness Tips for Clarity and Calm
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse & Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Onward Tips Mediation Requirements in Colorado
In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Books Contemplating Divorce: Recommended Reads
Contemplating divorce is a deeply personal and challenging process. Here is a curated a selection of insightful and empowering books to help navigate a challenging ...
Articles Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Articles Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Guides Guide: Sharing Your Decision With Your Spouse
Many people struggle greatly at the very thought of sitting down with their spouse and telling them that a decision to divorce has already been made. ...
Guides Guide: Contemplating Divorce
While every relationship – and every divorce – is unique to the individuals involved, there are some prevalent reasons for divorce across couples. What follows ...
Articles The 8 Best Books on Finding Yourself
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Articles Getting to the HEART of the matter
Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...
Articles Making the move. Like, THE move.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...
Books 2 books, 1 difficult decision. This is required reading for divorce.
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...
Articles Looking inside: A contemplative view of divorce.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.