In the Thick of It
Onward Tips My World Just Imploded
Hearing the words "I want a divorce" from your spouse can feel like a gut punch, especially when you didn’t see it coming. Whether you've ...
Onward Tips Understanding How Retirement Accounts Are Divided in Divorce
Dividing retirement accounts during a divorce can be confusing, especially because different types of accounts require different legal processes. Below is a quick comparison chart ...
Stories Breaking Free: A Survivor’s Journey Through Domestic Abuse
Breaking free from an abusive relationship is a complex and arduous journey.
Onward Intel Onward Intel: Financial Literacy for Kids and Teens
Divorce often brings financial changes, and it can be helpful for kids to learn about managing money early. There are free tools and programs that ...
Onward Tips Onward Tips: What to say to someone who just finalized their divorce.
When someone has just finalized their divorce, they may be feeling a mix of emotions. The key is to offer support without making assumptions or ...
Onward Tips Onward Tips: Positive Self-Talk When You Feel Overwhelmed
When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm ...
Articles Onward Article: To Move or To Stay
One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce ...
Onward Intel Onward Intel: Dividing Child-Related Expenses
Dividing child-related expenses is often one of the most confusing and emotionally charged aspects of divorce, but having clarity upfront will make a huge difference ...
Articles Kids Corner: Understanding Divorce
Divorce can be a confusing and emotional experience for children. It’s important for kids to know that while divorce means their parents are no longer ...
Articles Kids Corner: Talking to Parents About Divorce and How to Express Your Feelings
When parents get divorced, kids often have a lot of questions, emotions, and concerns—but knowing how to talk about them can feel hard. Talking to ...
Articles Kids Corner: Staying Focused on School and Academics
Divorce can bring a lot of changes, and school may feel harder when emotions are running high. Some kids may have trouble focusing, keeping up ...
Articles Kids Corner: Staying Connected with Family and Friends
Divorce changes family dynamics, but it doesn’t change the love and connection between kids and their parents. It can take time to adjust to new ...
Articles Kids Corner: Legal and Practical Aspects of Divorce
Divorce isn’t just an emotional process—it also involves legal decisions and paperwork that affect a child’s daily life. While parents and lawyers handle the legal ...
Articles Kids Corner: Helpful Reads and Resources During Divorce
Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand ...
Articles Finding Joy in Tough Times
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and ...
Articles Kids Corner: Emotional Support and Coping Strategies
Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news ...
Articles Kids Corner: Co-Parenting and Family Communication: Navigating Two Households
Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, ...
Onward Intel Onward Intel: How Do I Know If and When It’s Time for a Divorce?
Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about ...
Onward Tips Onward Tip: A Daily Gratitude Journal Routine
No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the ...
Onward Intel Onward Intel: 529s During Divorce
Navigating 529 college savings plans during a divorce can be complex, as they involve financial, legal, and custodial considerations. Here’s a breakdown of key steps ...
Articles Addressing Your Children’s Reactions to News of Your Divorce
Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion ...
Onward Intel Divorce Financial Disclosures
In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...
Onward Intel Onward Intel: Large Purchases During Divorce
One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making ...
Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Articles Divorce and Grief: A Bumpy and Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Intel The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse and Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Articles Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share ...
Books Recommended Reading: Kids and Divorce
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Articles Setting Boundaries with Others
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Onward Tips Understanding the Mediation Format: What to Expect
Mediation helps resolve disputes outside of court through in-person, virtual, or hybrid sessions. The process includes opening statements, issue identification, negotiation, and agreement drafting. Choosing ...
Onward Tips Getting Ready for Mediation
Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...
Onward Tips Various Approaches to Mediation
Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...
Articles What Is a Divorce Mediator and Should I Hire One?
Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate ...
Onward Tips Navigating Alimony Documents
Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...
Onward Tips How to Interview a Mediator for Your Divorce
Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...
Onward Tips What if One Parent wants to Relocate?
Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...
Articles What if I or My Spouse Miss a “Visit” with our Children?
Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...
Onward Tips If Parenting Plans Need to Change
Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...
Onward Tips How To Request Custody Modification
Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...
Onward Tips How Do I Change My Name After My Divorce?
Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Articles Setting Personal Goals to Rediscover and Rebuild
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Articles Hello, Cupid!
Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...
Books In The Thick of It: Recommended Reads
We understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and ...
Articles A Simple Nutrition Guide to Support Health and Manage Stress
During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...
Articles Divorce Financial Disclosures: Requirements and Consequences for Non-Compliance in Colorado
In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...
Articles Filing a motion to Compel
Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...
Articles Addressing Initial Reactions to Your Divorce
11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the ...
Articles Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Articles Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Articles Post-Nuptial Agreements 101
A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.