Wellness Archives

Is there a timeline for divorce recovery?

Divorce is a traumatic event, leading many to question what recovery truly means. After nearly three years, I continue to seek answers. My journey has included support, self-care, and facing painful memories. I’ve learned that healing isn’t linear; it demands effort and self-belief. While navigating emotional turmoil and rediscovering my identity, I’ve found that recovery is a personal path. Join me as I share insights on the road to healing after divorce. You are more than your marriage—let’s explore this journey together.

My World Just Imploded

Hearing the words “I want a divorce” from your spouse can feel like a gut punch, especially when you didn’t see it coming. Whether you’ve been blindsided by the filing or were in denial about the signs, it’s an overwhelming and often shocking experience.

Breaking Free: A Survivor’s Journey Through Domestic Abuse

Breaking free from an abusive relationship is a complex and arduous journey.

Onward Tips: Positive Self-Talk When You Feel Overwhelmed

When navigating divorce, it’s normal to feel completely overwhelmed. Yet with these short but mighty self-talk reminders, you’ll be surprised how quickly you can calm your nervous system.

Onward Article: To Move or To Stay

One of the questions we’re asked most often is: Should I move out of my home or stay put? Deciding to move during the divorce process typically depends on several legal, financial, and emotional factors. Here are some key considerations (please note: this is NOT legal advice) to keep in mind before making any quick decisions.

Taking Care of Yourself in Tough Times

Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and finding moments of happiness can make a big difference in adjusting to a new normal.

Onward Intel: How Do I Know If and When It’s Time for a Divorce?

Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about emotional turmoil, financial strain, and changes in family dynamics.

Onward Tips: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!

Family Focus: Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.

Phases of Divorce:

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Tag: Wellness