Wellness Archives

Onward Tip: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!

Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.

Onward Tip: 7 Days, 7 Ways to Self Care

During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.

Onward Tip: Getting Stuck in Patterns

Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, only to realize it feels eerily familiar.

Lex’s Lane: Recommended Books on Grief

Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment.

Divorce and Grief: A Bumpy & Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.

Onward Tip: Journaling During Divorce Contemplation

Here are some journaling exercises tailored for someone who is considering or going through a divorce:

Onward Intel: 10 Wellness Tips for Clarity and Calm

When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.

The Emotional Reality of Divorce

Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.

Phases of Divorce:

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Tag: Wellness