In the thick of it Archives

Onward Tip: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!

Onward Intel: 529s During Divorce

Navigating 529 college savings plans during a divorce can be complex, as they involve financial, legal, and custodial considerations. Here’s a breakdown of key steps and considerations to help manage them effectively:

Kids Corner: Post Divorce: New Family Dynamic

Divorce brings a lot of changes, and adjusting can take time. From new living arrangements to different family traditions, it’s normal to feel a mix of emotions—some days may feel exciting, while others may feel overwhelming. The good news is that, with time and support, life can feel normal again, even if it looks a little different.

Addressing Your Children’s Reactions to News of Your Divorce

Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.

Divorce Financial Disclosures

In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like pay stubs, tax returns, and account statements.

Onward Intel: Large Purchases During Divorce

One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making a large purchase during the divorce process, even if your spouse agrees, can be complicated and might raise concerns depending on your situation and jurisdiction. Here are key factors to consider:

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.

Onward Tips: Back to Basics: A 5-Minute Breathing Meditation

If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to continue building this helpful and basic practice over time. You’ll be surprised how effective this basic technique may be.

Onward Tip: 7 Days, 7 Ways to Self Care

During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.

Divorce and Grief: A Bumpy & Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.

Phases of Divorce:

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Tag: In the thick of it