Contemplating Divorce

Even the thought can be overwhelming.

While every relationship – and every divorce – is unique to the individuals involved, there are some prevalent reasons for divorce across couples. We can help you explore the common causes and accompanying signs to consider in your own marriage.

Onward provides:

Pricing & Features

Most Popular

Essential

Everything you’ll likely need to guide you

Premium

Everything in Essential, plus add'l tools for more complex cases

$150

/ month

Collaboration

Everything in Premium for you and your spouse, lawyer, or financial advisor

$250

/ month

Post Divorce

$20

/ month

Frequently Asked Questions

Deciding whether to divorce is deeply personal and requires honest self-reflection. Consider asking yourself key questions across several areas: Are you truly happy in your marriage? Do you feel emotionally safe with your partner? How do your relationship dynamics function, including communication patterns and trust? What would your future look like if you stay versus if you leave? Are practical concerns like finances or fear of being alone keeping you in the marriage? Reflecting on these questions can help you gain clarity about your feelings and your path forward. Onward provides a Guide for Contemplating Divorce that helps walk you through these questions.

Common reasons for divorce include persistent unhappiness, communication breakdowns, infidelity or betrayal, growing apart over time, financial strain and disagreements, lack of intimacy or emotional connection, unresolved conflicts that escalate, substance abuse or addiction issues, and domestic abuse or safety concerns. While every relationship is unique, recognizing these patterns in your own marriage can help you assess your situation more clearly.

This is one of the most difficult questions parents face. Consider whether your children are witnessing ongoing conflict, tension, or unhappiness, which can be more harmful than divorce itself. Children often benefit more from two healthy, separate households than from one unhappy home filled with conflict. However, the impact depends greatly on how divorce is handled, including maintaining stability, supporting children emotionally, and establishing effective co-parenting. If you’re staying solely because of the children despite persistent unhappiness, it may be worth exploring whether divorce could ultimately provide a healthier environment.

Absolutely. Uncertainty is a natural part of considering such a significant life decision. You may feel conflicting emotions, like relief mixed with fear, hope mixed with grief. This ambivalence doesn’t mean you’re making the wrong choice; it means you’re thoughtfully considering a decision that will significantly impact your life. Taking time to reflect, possibly with the support of a therapist or counselor, can help you process these feelings.

Marriage counseling can be valuable if both partners are willing to work on the relationship and there’s still a foundation to build on. Counseling is often most effective when both people are committed to change, communication issues are the primary problem, and you want to exhaust all options before making a final decision. However, if there’s abuse, complete unwillingness from one partner, or you’ve already emotionally detached, counseling may not change the outcome, but could still help you process the decision and transition.

Emotional preparation involves building your support system, identifying trusted friends, family members, or a therapist you can talk to openly. Consider journaling to process your thoughts and feelings, educating yourself about what divorce entails so the unknown feels less frightening, and being honest with yourself about your needs and wellbeing. Remember that taking care of your emotional health is not selfish, it’s essential for making clear decisions.

Fear of being alone is one of the most common concerns that keeps people in unhappy marriages. It’s important to distinguish between being alone and being lonely – divorce doesn’t mean permanent isolation. Many people find that post-divorce life brings opportunities for personal growth, new relationships, deeper connections with friends and family, and rediscovering their identity outside of marriage. Building a support network and working with a therapist can help you address these fears constructively.