Kids Corner: Helpful Reads and Resources During Divorce
Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand their emotions, find support, and adjust to changes in their family. Whether it’s talking to someone, reading a book, or joining a group, help is always within reach.
Books for Kids About Divorce
Reading stories about other kids going through divorce can help children feel less alone and give them tools to cope. Some great books include:
📚 “Dinosaurs Divorce“ – A kid-friendly guide explaining divorce in simple terms.
📚 “Two Homes“ – A reassuring book about having two loving homes after divorce.
📚 “My Family’s Changing“ – Helps young children understand divorce and their emotions.
📚 “The Suitcase Kid“ – A relatable story about adjusting to life with two homes.
📚 “Dear Mr. Henshaw“ – A novel that follows a boy coping with his parents’ separation through letters to his favorite author.
Online Resources & Support Groups
💻 KidsHealth.org – Explains divorce in a way kids can understand.
💻 Rainbows for All Children – Offers support groups for kids going through family changes.
💻 Sesame Street Divorce Toolkit – Interactive activities and videos for younger kids adjusting to divorce.
Many schools and community centers also offer support groups or counseling services where kids can talk to others who understand.
Apps & Tools to Help
📅 Cozi Family Organizer – Helps track custody schedules and activities.
📱 Headspace or Calm – Meditation apps that help with stress and anxiety.
📖 Day One Journal – A great tool for journaling thoughts and feelings.
Who Can Kids Talk to for Support?
It’s important for kids to know they don’t have to handle divorce alone. If they’re struggling, they can talk to:
✔ Parents – Even if they’re adjusting too, they still want to help.
✔ Grandparents or Other Family Members – A familiar and trusted support system.
✔ School Counselors – They can offer guidance and a safe space to talk.
✔ Friends – Sometimes just talking to a friend can make a big difference.
✔ Therapists or Support Groups – Professionals who specialize in helping kids through divorce.
If something feels too big to handle alone, reaching out for help is always a strong and smart choice.
Final Thought
Divorce can feel overwhelming, but help is always available. Whether it’s reading a book, talking to a trusted adult, or joining a support group, there are many ways to find comfort and guidance. No one has to go through this alone—there is always support, love, and a path forward.