Tag: Wellness

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.

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Domestic Abuse & Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.

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Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce

Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share the news sets the tone for their response and future support. Onward’s expert guidance provides helpful scripts to express your emotions, set boundaries, and encourage understanding. Whether you need reassurance, space, or simply a listening ear, these conversation starters help you communicate with clarity and grace.

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Recommended Reading: Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents’ separation. Titles like “My Family’s Changing” and “Dinosaurs Divorce” offer reassurance, easing the transition for both kids and parents. Whether your child is 4 or 12, there are resources to support them. Explore our recommendations and empower your child to embrace new beginnings.

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Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.

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Setting Boundaries with Others

Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, identify your needs, communicate clearly, and remain consistent. Expect resistance but stay firm, prioritize self-care, and seek support when needed. Learning to say no and adjusting boundaries over time ensures long-term emotional balance and personal growth.

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When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and aids in healing and rebuilding relationships post-divorce. If emotions feel overwhelming or affect daily life, therapy can help restore balance and guide you forward.

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Taking the Leap: Online Dating

Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out there was unnerving, like a neon sign flashing “I’m single!” Yet, with the support of a friend, I took the leap into online dating. Each step, from curating my profile to meeting new people, taught me invaluable lessons about vulnerability and personal growth. Rediscovering who I am and what I truly value has been one of the most rewarding experiences of my life. Ready to explore this transformative journey?

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Repetition Compulsion: Why Do We Repeat the Past?

From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt to master, heal, or understand the event, even though it may result in harm. It’s a concept rooted in Freudian psychoanalysis, suggesting that people are “compelled” to repeat past behaviors or events.

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10 Helpful Tips for Tough Conversations

Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare mentally and emotionally, choose the right time and place, and use “I” statements to express your feelings without blame. Active listening and focusing on solutions can turn a difficult conversation into a constructive dialogue. Discover 10 tips to approach these conversations with confidence and compassion, fostering healthier relationships amidst turmoil.

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Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.