Onward Tips: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Tag: Wellness
Onward Tips: Getting Stuck in Patterns
Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, only to realize it feels eerily familiar.
Lex’s Lane: Recommended Books on Grief
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment.
Divorce and Grief: A Bumpy and Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Onward Tips: Journaling During Divorce Contemplation
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
Onward Intel: 10 Wellness Tips for Clarity and Calm
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.
Onward Intel: The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.
What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.
Domestic Abuse and Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.
Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share the news sets the tone for their response and future support. Onward’s expert guidance provides helpful scripts to express your emotions, set boundaries, and encourage understanding. Whether you need reassurance, space, or simply a listening ear, these conversation starters help you communicate with clarity and grace.
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.