Tag: Post-Divorce

Divorce and Grief: A Bumpy & Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.

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The Emotional Reality of Divorce

Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.

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What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.

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Domestic Abuse & Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.

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Recommended Reading: Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents’ separation. Titles like “My Family’s Changing” and “Dinosaurs Divorce” offer reassurance, easing the transition for both kids and parents. Whether your child is 4 or 12, there are resources to support them. Explore our recommendations and empower your child to embrace new beginnings.

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Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.

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When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and aids in healing and rebuilding relationships post-divorce. If emotions feel overwhelming or affect daily life, therapy can help restore balance and guide you forward.

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Various Approaches to Mediation

Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an agreement. Whether you want a neutral guide to facilitate open discussions, legal insights from an evaluative approach, or a transformative method to improve communication and understanding, choosing the right style can make all the difference. Curious which one suits your situation best? Find out more in our breakdown of these three mediation approaches.

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Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.