Divorce changes family dynamics, but it doesn’t change the love and connection between kids and their parents. It can take time to adjust to new routines, living arrangements, and relationships, but with effort and communication, kids can maintain strong, healthy connections with parents, siblings, and friends.
Divorce isn’t just an emotional process—it also involves legal decisions and paperwork that affect a child’s daily life. While parents and lawyers handle the legal side, it can be helpful for kids to understand some of the key terms and concepts that impact them.
Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand their emotions, find support, and adjust to changes in their family.
Divorce can be stressful, emotional, and exhausting, but that doesn’t mean life has to be all about sadness or change. Taking care of yourself and finding moments of happiness can make a big difference in adjusting to a new normal.
Divorce is a big change, and it’s normal for kids to feel a mix of emotions—sadness, anger, confusion, relief, or even guilt. The good news is that there are ways to cope and find support through the divorce process.
Kids often have to split their time between two homes when parents divorce. This can be a big adjustment, especially if parents have different rules, routines, or communication styles.
Deciding whether to end a marriage is one of the most daunting challenges individuals can face. Divorce is a life-altering decision that can bring about emotional turmoil, financial strain, and changes in family dynamics.
No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to continue building this helpful and basic practice over time. You’ll be surprised how effective this basic technique may be.
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and aids in healing and rebuilding relationships post-divorce. If emotions feel overwhelming or affect daily life, therapy can help restore balance and guide you forward.
In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services offered by the Office of Dispute Resolution or private mediators. However, mediation may be waived in cases involving domestic abuse or extreme conflict. Curious if mediation is right for your case? Learn more about the requirements and alternatives in Colorado.
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare mentally and emotionally, choose the right time and place, and use “I” statements to express your feelings without blame. Active listening and focusing on solutions can turn a difficult conversation into a constructive dialogue. Discover 10 tips to approach these conversations with confidence and compassion, fostering healthier relationships amidst turmoil.
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the process. We help you determine your needs, explore online directories, seek recommendations, and check credentials. Trust your instincts and stay open to finding a therapist who resonates with you. Ready to take the next step towards healing? Dive into our comprehensive guide!
Choosing the right therapist is essential during challenging times like divorce. It’s not only about qualifications but also about feeling supported. Our guide highlights key factors to consider, such as expertise, emotional connection, and communication. Learn how to find a therapist who aligns with your needs, and remember, it’s normal to consult several before finding the right fit. Your journey toward emotional clarity starts with the right support. Read on to discover more!
Contemplating divorce is a deeply personal and challenging process. Here is a curated a selection of insightful and empowering books to help navigate a challenging time.
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, and prepare you for what lies ahead. Below are questions to consider asking when interviewing an attorney.
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding
Navigating the conversation about divorce can be challenging. It’s essential to approach this discussion with care, ensuring both partners feel safe and respected. Our guide offers strategies to help you choose the right time, prepare emotionally, and communicate intentions clearly. Learn how to invite participation, listen actively, and manage mixed reactions gracefully. Remember, how you deliver this news shapes what follows. Discover the tools needed to set a constructive tone for the journey ahead.
Thinking about divorce? You’re not alone. Deciding whether to end your marriage is one of the most difficult decisions you’ll ever face. There’s no simple
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Understanding your relationship and where it’s going off the rails is important. These reads and listens can help you find some peace and maybe even some more secure emotional footing.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step is opening this post….
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable outcome.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative look at the emotional and practical considerations.
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.