Contemplating Divorce Archives

Onward Tip: A Daily Gratitude Journal Routine

No one typically marries thinking it will end in divorce, yet when it does, many of us can feel stuck and overwhelmed when navigating the Phases of Divorce. We are here to help you get unstuck. Yes, divorce is a roller coaster, and some days are easier than others. But this helpful little tool with big impact, is helpful for any individual – divorced or not. Using a daily gratitude journal can have powerful benefits for your mental and emotional well-being. Here are some great reasons why it’s worth making it a regular habit in your life, and it only takes five minutes a day!

Kids Corner: Post Divorce: New Family Dynamic

Divorce brings a lot of changes, and adjusting can take time. From new living arrangements to different family traditions, it’s normal to feel a mix of emotions—some days may feel exciting, while others may feel overwhelming. The good news is that, with time and support, life can feel normal again, even if it looks a little different.

What Exactly is Codependence?

Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.

Onward Tips: Back to Basics: A 5-Minute Breathing Meditation

If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to continue building this helpful and basic practice over time. You’ll be surprised how effective this basic technique may be.

Onward Tip: 7 Days, 7 Ways to Self Care

During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.

Divorce and Grief: A Bumpy & Necessary Process

Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.

Onward Tip: Journaling During Divorce Contemplation

Here are some journaling exercises tailored for someone who is considering or going through a divorce:

Onward Intel: 10 Wellness Tips for Clarity and Calm

When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.

Domestic Abuse & Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.

Phases of Divorce:

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Tag: Contemplating Divorce