Books Archives

Is there a timeline for divorce recovery?

Divorce is a traumatic event, leading many to question what recovery truly means. After nearly three years, I continue to seek answers. My journey has included support, self-care, and facing painful memories. I’ve learned that healing isn’t linear; it demands effort and self-belief. While navigating emotional turmoil and rediscovering my identity, I’ve found that recovery is a personal path. Join me as I share insights on the road to healing after divorce. You are more than your marriage—let’s explore this journey together.

Family Focus: Helpful Reads and Resources During Divorce

Going through a divorce can feel overwhelming, but no one has to go through it alone. There are many resources available to help kids understand their emotions, find support, and adjust to changes in their family.

Lex’s Lane: Recommended Books on Grief

Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment.

What is Couples Therapy

Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.

Domestic Abuse and Violence Resources

Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.

Kids Corner: Recommended Reading for Kids and Divorce

Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents’ separation. Titles like “My Family’s Changing” and “Dinosaurs Divorce” offer reassurance, easing the transition for both kids and parents. Whether your child is 4 or 12, there are resources to support them. Explore our recommendations and empower your child to embrace new beginnings.

Relationship Reflection and Renewal Exercise

Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.

When Should I Hire a Therapist?

Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and aids in healing and rebuilding relationships post-divorce. If emotions feel overwhelming or affect daily life, therapy can help restore balance and guide you forward.

Post Divorce: Recommended Reads

In The Thick of It: Recommended Reads

We understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and decision-making, we’ve curated a selection of insightful and empowering books.

Phases of Divorce:

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Tag: Books