Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share the news sets the tone for their response and future support. Onward’s expert guidance provides helpful scripts to express your emotions, set boundaries, and encourage understanding. Whether you need reassurance, space, or simply a listening ear, these conversation starters help you communicate with clarity and grace.
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying early warning signs to expressing unsaid thoughts—all with a healthy dose of self-compassion. With a little peace, quiet, and honest introspection, you’ll uncover valuable insights that pave the way for healthier, more fulfilling relationships in the future.
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, identify your needs, communicate clearly, and remain consistent. Expect resistance but stay firm, prioritize self-care, and seek support when needed. Learning to say no and adjusting boundaries over time ensures long-term emotional balance and personal growth.
Selecting a family law attorney involves understanding their personality and negotiation style. Some prioritize collaboration, while others take a more aggressive or litigation-driven approach. Detail-oriented attorneys focus on facts, while compassionate ones provide emotional support. Strategic lawyers find creative solutions, and versatile ones adapt their approach as needed. Choosing an attorney whose style aligns with your goals ensures effective representation and a smoother legal process.
Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts on professional life and family dynamics. Weigh the pros and cons carefully to decide what’s best for your future.
Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate key issues like property division, child custody, and support—without making decisions for you. It’s a cost-effective way to reduce conflict and keep control over your divorce settlement. But is it right for you? Discover when mediation works best and when you might need a different approach.
Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out there was unnerving, like a neon sign flashing “I’m single!” Yet, with the support of a friend, I took the leap into online dating. Each step, from curating my profile to meeting new people, taught me invaluable lessons about vulnerability and personal growth. Rediscovering who I am and what I truly value has been one of the most rewarding experiences of my life. Ready to explore this transformative journey?
Navigating co-parenting post-divorce can be challenging, especially with missed visits. It’s crucial to manage these situations for your child’s well-being. Open communication and adjustments to the parenting plan are key. Learn how to address missed visits and create a supportive environment during this transition. Discover effective strategies for managing co-parenting challenges.
From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt to master, heal, or understand the event, even though it may result in harm. It’s a concept rooted in Freudian psychoanalysis, suggesting that people are “compelled” to repeat past behaviors or events.
Navigating remarriage after divorce can be challenging, especially regarding parenting and custody. This article offers essential insights and tips for a smoother transition, including maintaining communication and supporting your child’s emotional well-being. Discover more about this new chapter in your life!
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare mentally and emotionally, choose the right time and place, and use “I” statements to express your feelings without blame. Active listening and focusing on solutions can turn a difficult conversation into a constructive dialogue. Discover 10 tips to approach these conversations with confidence and compassion, fostering healthier relationships amidst turmoil.
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your desires. Each step, from reassessing values to exploring new hobbies, guides you toward a fulfilling life. Embrace the chance to build financial independence, strengthen connections, and foster emotional growth. This journey is about thriving. Discover 5 inspiring ways to set goals that will help you navigate this new chapter with intention and courage. Embrace your journey—onward and upward!
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the process. We help you determine your needs, explore online directories, seek recommendations, and check credentials. Trust your instincts and stay open to finding a therapist who resonates with you. Ready to take the next step towards healing? Dive into our comprehensive guide!
Choosing the right therapist is essential during challenging times like divorce. It’s not only about qualifications but also about feeling supported. Our guide highlights key factors to consider, such as expertise, emotional connection, and communication. Learn how to find a therapist who aligns with your needs, and remember, it’s normal to consult several before finding the right fit. Your journey toward emotional clarity starts with the right support. Read on to discover more!
Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder’s casual swiping to Bumble’s empowering features for women, each app has unique offerings. Whether seeking a serious relationship on Hinge or quick connections on Grindr, our guide provides insights to help you choose the right platform. Don’t miss your chance to find your perfect match—read on!
When older parents divorce, family holidays can get complicated.
During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging period.
In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and
Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other
11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, and prepare you for what lies ahead. Below are questions to consider asking when interviewing an attorney.
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding
A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Understanding your relationship and where it’s going off the rails is important. These reads and listens can help you find some peace and maybe even some more secure emotional footing.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step is opening this post….
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative look at the emotional and practical considerations.
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.